Field-tested guides.
Four digital guides for protein, cortisol, training, and weight loss — plus a complete bundle that combines all four.
Each guide is a self-contained PDF or printable planner. One-time purchase, instant download via Gumroad, 7-day refund if it isn't useful. No subscriptions, no upsells.
The Total Body Transformation Bundle
Weight loss tracker, fitness planner, 60 high-protein snacks, and the Cortisol Protocol — all four products, one download.
60 High Protein Snacks
60 high-protein snack recipes with exact macros and step-by-step instructions. Stop eating the same three meals.
The Cortisol Protocol
Field-tested protocol to regulate cortisol, restore morning energy, and end the afternoon crash.
Ultimate Fitness Planner
Workouts, nutrition, habits, body measurements, wellness — one planner for every lever that moves fitness.
Weight Loss Tracker & Journal
Goals, weigh-ins, body measurements, meal planning, progress photos — track the journey the scale misses.