§ 00 / HERO2026 / 08 / 22

Live Long
Live Well.

Engineering longevity through biohacking protocols, quantified self data, and minimalist software.

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By the Numbers

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Community Polls

Weekly Drops/yr

§ 01

Free Health Tools

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Free Health Tools

01Nutrition

N = 6

Protein Intake TDEE & Calorie Intermittent Fasting Water Fasting Breaking a Fast Keto Electrolyte

N = 6

02Fitness

N = 7

Zone 2 Heart Rate VO2 Max Centenarian Decathlon Sit-to-Rise Test Grip Strength Percentile HRV Percentile by Age Strength Level

N = 7

03Heart

N = 6

AHA PREVENT Risk Metabolic Syndrome Remnant Cholesterol Pulse Pressure Cholesterol Ratio LDL Cholesterol

N = 6

04Body Metrics

N = 2

BMI Calculator Body Fat

N = 2

05Sleep

N = 3

Sleep Debt Caffeine Half-Life CBT-I Sleep Efficiency

N = 3

06Longevity

N = 17

Biological Age Longevity Score Peptide Reconstitution GKI & Autophagy Sauna Dose HOMA-IR Calculator eGFR Calculator Phenotypic Age TyG Index FIB-4 Index A1C Calculator Metabolic Age Menopause Age TRT Dosage Levothyroxine Dose Longevity Lab Panel Builder Iron Deficiency

N = 17

§ 02 / POLLS · ANONYMOUS

Longevity Guru Showdown Biohack Bracket Supplement Tier List Am I Normal?Most Overrated / Underrated Biohack Build Your Stack

Free · Anonymous

§ 02 / DISTRIBUTIONS · is your number normal?

Resting Heart Rate Hours Slept Last Night Morning Fasting Glucose Steps Yesterday Weekly Zone 2 Minutes VO2 Max ApoB Fasting Insulin Grip Strength HRV (RMSSD)Systolic Blood Pressure Body Fat Waist-to-Height Ratio HbA1c PhenoAge Gap (body age − calendar age)

§ 03 / PAID

Products

View all 8 →

Products

Paid · Instant download · PDF

№ 01PDF

High-Protein Snacks

60 high-protein snack recipes with macros and instructions. Stop eating the same three meals.

№ 02PDF

The Cortisol Protocol

Field-tested protocol to regulate cortisol and reclaim morning energy.

№ 03PDF

Ultimate Fitness Planner

44-page printable + digital planner: workouts, nutrition, habits, body measurements, wellness.

№ 04PDF

Total Body Transformation Bundle

The complete bundle: weight-loss tracker, fitness planner, 60 high-protein snacks, and the Cortisol Protocol. 4 products, 1 download.

§ 04 / Free PDF

50 High Protein Snacks. Free.

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§ 05

In Development

Roadmap

In Development

№ 01DATASoon

BioMetrics

Centralized health data aggregation from Oura, Whoop, and Apple Health.

№ 02HABITSoon

Protocol

Daily routine stacker for supplement and exercise adherence.