Aayush Nitya · A calm mood journal
Mira
Track how you feel — honestly.
A mood journal for Excel & Google Sheets. Five feelings, your words, no streaks and no score. One quiet line a day — and Mira shows you the shape of your months.
Why Mira
Most trackers guilt you into a streak. Mira just lets you be honest.
No number to push up, no chain to protect, no red X when you miss a day. You pick one of five feelings, add a few words if you want, and Mira quietly turns it into something you'll actually want to look back on.
Effortless logging
Ten seconds a day. Mostly dropdowns.
Pick your mood and you're done. Want more detail? Add a feeling word, hours of sleep, your energy, up to three activities, and a note — every field a tap, not a chore. Log any day, in any order. Skip days freely.
- Colour-coded moods
- Editable feeling-words
- Log past dates any time
It does the maths
Charts that fill themselves in.
A dashboard, a mood-over-time trend with a gentle 7-day average, monthly and weekly breakdowns, and your best and hardest days — all calculated the moment you log. You never build a chart or write a formula.
- Auto dashboard & calendar
- 7-day rolling average
- Best & hardest day callouts
The signature view
A whole year of feeling, in one glance.
Every day becomes one small square. Over months, patterns you never noticed surface on their own — the bright stretches, the heavy weeks, the slow turns of a season. Hover the grid to try it.
Year in colour
hover a day
Everything you get
Nine tabs. One calm system.
- 01CoverA quiet welcome, five feelings at a glance.
- 02How to useA two-minute guide, then it stays out of the way.
- 03LogOne line a day — dropdowns for everything.
- 04DashboardHeadline numbers, feeling mix, this month as a calendar.
- 05TrendsMood over time with a 7-day average, and by weekday.
- 06BreakdownsEach month and week, plus best and hardest days.
- 07ActivitiesHow each activity relates to your mood.
- 08Year in ColourAll 365 days as one calm mosaic.
- 09SetupRename feelings, curate activities, edit words.
Yours to shape
Rename the feelings. Curate the rest.
Your words matter more than mine. Rename all five feelings, build your own activity list, and edit the words Mira offers — the whole tracker follows your choices instantly.
- Rename the five feelings to your own words
- Add or remove activities freely
- Your data stays in your file — nothing is sent anywhere
- Works offline, in Excel and Google Sheets
One simple price
- ✓The full Mira workbook — all nine tabs
- ✓Works in Excel and Google Sheets
- ✓Free updates to the file, forever
- ✓Instant download, no account needed
Before you buy
Does it work in both Excel and Google Sheets?+
Yes. It's one .xlsx file that opens natively in Excel, and you can import it to Google Sheets (File → Import → keep formulas). You may need to re-apply the dropdowns once in Sheets.
Do I need any subscription or account?+
No. You download one file and it's yours forever. Nothing is sent anywhere — your data stays in your own spreadsheet.
Is this a clinical or medical tool?+
No — Mira is a general wellbeing journal, not a diagnostic tool. It's for noticing your own patterns, gently.
What if I don't log every day?+
That's the point. There are no streaks and no penalties. Log whenever you like, in any order, and add past dates when you remember them.
Can I make it my own?+
Yes. Rename the five feelings, curate your activity list, and edit the feeling-words — the whole tracker updates instantly.
Start today
Start noticing your days.
Download once, log your first day in under a minute, and let the shape of your months come into view.
AAYUSH NITYA · LIVE LONG, LIVE WELL