Am I Normal?
Pick a metric. Submit your number. See exactly where you sit in the global distribution — filterable by age and sex.
Metric
Resting Heart Rate
Measure first thing in the morning, before standing up. Lower is generally better in the 40–70 bpm range.
Metric
Hours Slept Last Night
Time you were actually asleep, not in bed. Whoop/Oura totals work.
Metric
Morning Fasting Glucose
First reading of the morning, water only since waking. CGM-friendly.
Metric
Steps Yesterday
From your phone or watch. Yesterday's total, not a typical week.
Metric
Weekly Zone 2 Minutes
Total time at conversational pace (Zone 2 HR) over the last 7 days.
Metric
VO2 Max
From a treadmill test, watch estimate, or our VO2 Max Estimator.