Long-form guides.
What the actual research says — not what the wellness industry repeats.
Each guide is written for a careful reader: plain-English hooks per section, every empirical claim cited to a verified PubMed paper, and an interactive component (checklist, matcher, or self-assessment) at the end so you can apply the material to your own situation.
Metabolism & Longevity
The CGM Beginner Playbook
Wearing a continuous glucose monitor without diabetes — Stelo vs Lingo vs Levels, post-prandial spike interpretation, who should bother and who shouldn't.
Fasting — The Science, the Protocols, the Honest Evidence
Metabolic switch, autophagy, ketogenesis, RCT evidence for time-restricted eating, ADF, prolonged fasts and FMD, autoimmune-disease evidence, and a readiness + protocol matcher. हिंदी में भी पढ़ें।
Autoimmune & Immunity
The Gut Microbiome — Brain, Skin, Immunity & Autoimmunity
The gut–brain axis, the gut–skin axis, immune homeostasis, and how the microbiome shapes autoimmune risk. What to eat (and why), with an interactive 15-item self-assessment.
Vitiligo — The Science, the Treatments, the Honest Evidence
What causes the immune attack on melanocytes (IFN-γ / CXCL10 axis), the modern treatments (ruxolitinib cream, oral JAK inhibitors, NB-UVB, surgical MKTP), and an interactive disease-profile self-assessment.