Build Your Stack.
Pick a goal. Tap the supplements you actually take for it. See what the community most commonly stacks for the same goal.
Not medical advice. Aggregated user data only.
What's the best supplement stack for longevity?+
The leaderboard updates live, but the recurring community top picks for the longevity goal are: omega-3 EPA/DHA, creatine monohydrate, vitamin D3+K2, magnesium glycinate, and either NMN or NR. These are also the items with the cleanest published evidence per dollar.
What about a stack for energy?+
Different community pattern entirely — energy stacks center on caffeine + L-theanine, B-complex (especially for vegans / over-60s), magnesium, and increasingly L-tyrosine for high-demand days. CoQ10 shows up in older-adult stacks for the same reason.
What's a good sleep stack?+
Most-voted sleep stacks: magnesium glycinate (200–400 mg, 1–2 hours before bed), glycine (3 g), low-dose melatonin (0.3–0.5 mg, not 5–10 mg — counterproductive), and sometimes L-theanine or apigenin. Avoid anything with caffeine, niacin, or stimulants in the second half of the day.
How many supplements should I take?+
Stack size correlates poorly with outcome. The 3–5 items with the cleanest individual evidence (omega-3, vitamin D, magnesium, creatine, optional B-complex) cover most of the easy wins. Add goal-specific items above that. Drop anything you can't tie to a measurable change in a target outcome every 90 days.
Is this medical advice?+
No. This is community-aggregated user data — what people self-report taking for each goal — not a personalized recommendation. Talk to a physician (preferably one trained in longevity or sports medicine) before adding anything beyond well-tested basics, especially if you take prescription medications.
Why pick by goal instead of just listing everything?+
The same person can rationally take very different stacks at different times — a fat-loss cut, an athletic block, a sleep-fix period. Goal segmentation surfaces actual usage patterns instead of forcing one master list that doesn't describe how people use these in practice.
Building a stack around a goal, not a guru
The clearest organizing principle for a supplement stack is the goal it serves. A stack for longevity (NAD+ precursors, magnesium, vitamin D, omega-3, creatine) shares almost no ingredients with a stack for sleep (magnesium glycinate, glycine, low-dose melatonin) or focus (caffeine + L-theanine, L-tyrosine on demanding days). Most users overstack because they pull individual recommendations from different gurus pursuing different goals.
Floor a stack at the cheap, evidence-rich items (vitamin D if you're deficient, omega-3 EPA/DHA, magnesium for sleep + cramping, creatine for strength + cognition). Add goal-specific items above that. Audit every 90 days: drop anything you can't tie to a measurable change in a target outcome.
See how you compare.
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