Five protocols compete for your attention. Whose system do you actually run? Cast a single vote, then see what the crowd does.
Don't Die. 100+ supplements, full Blueprint protocol, every biomarker quantified.
Medicine 3.0. Zone 2, rucking, VO2 max, full lipid panel, screening over wishful thinking.
Light, sleep, dopamine, breath. Behavioral stacks, free podcast protocols.
Sauna, omega-3, micronutrient sufficiency, hormesis. Deep-dive on every supplement.
Primal Blueprint. Ancestral diet, slow cardio, play, low-stress longevity.
Just first-principles. No guru. Read the studies myself.