Skip to main content
Tool / Longevity

eGFR Calculator.

Estimate your kidney filtration rate from serum creatinine using the 2021 race-free CKD-EPI equation — the current standard — and see your CKD stage.

mg/dL

years

The Science

What eGFR is — and the 2021 race-free update.

Estimated glomerular filtration rate (eGFR) approximates how much blood your kidneys filter per minute, calculated from serum creatinine, age, and sex. Creatinine is a muscle-breakdown product the kidneys clear, so a higher creatinine implies lower filtration. In 2021 the CKD-EPI equation was revised to remove a race coefficient that had systematically over-estimated kidney function in Black patients; this calculator uses that race-free 2021 version (Inker et al.).

A single eGFR is not a diagnosis. Chronic kidney disease is staged on both filtration and evidence of kidney damage — most importantly albumin in the urine (uACR), which an eGFR alone misses. Creatinine also rises transiently with dehydration, high-protein meals, hard exercise, and creatine supplements, so confirm a low value on a repeat draw, ideally paired with uACR.

Free / PDF Guide

50 High-Protein Snacks. Free.

Drop your email — we'll send the PDF straight to your downloads and add you to the weekly research drop. Unsubscribe anytime.

See what's inside →
← All Tools